Back pain can result from several different causes, including strains, arthritis, kidney infections, hairline spine fractures, and bad posture, among other things. Various treatment options for back pain are widely available, but you can also try home made treatments for back pain.
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Home Remedies for Back Pain
There are a number of effective home made treatments for back pain. They include the following:
Stretching helps loosen up tense muscles and strengthen the weaker ones. Certain stretches are known to help reduce back pain. However, this depends on the cause of the pain as well as its location. In addition, some other types of stretches can cause more pain and should therefore be avoided altogether. For this reason, you should only perform gentle stretches. Your doctor should be able to guide you concerning the best stretches for your back pain. Performing the right stretches will help ease back pain effectively.
Ensuring that your posture is correct
Do you spend many hours sitting behind your desk at work or while commuting?
If so, sorry to say that your back is in danger!
However, you can minimize the damage by sitting correctly. This means that all the bones in your spine should be lined properly while you are sitting down. You should also ensure that your feet remain flat on the ground and your computer’s keyboard is within easy reach; implying that you are not leaning forward while working.
Sleeping in the right position
The best sleeping position is while lying on your back. In addition, sleeping on the floor for a few nights with a pillow underneath your fit can effectively help get rid of back pain. If you sleep sideways, putting a pillow between your knees can also help alleviate back pain. This is because it allows your muscles to relax more.
Asking for a massage
Massaging can help relieve back pain. Ask a friend or loved one to massage your back using some medicated ointment in order to double your pain relief.
Using Ointments and Rubs
A wide variety of rubs and ointments are available on the market. Some of the most popular ones include Tiger Balm, Icy Hot, and Biofreeze, which is a natural compound. The effectiveness of these products varies from one individual to another, meaning that you should go for the one that works best for you.
Using Epson Salt Baths
For those people who suffer from back pain frequently, filling a bathtub with water that is lukewarm and a few handfuls of Epson salt can effectively help relive back pain. Epson salts are readily available and cheap. The salt penetrates the skin and reaches the sore muscles, leading to pain relief. Avoid using hot water because it can cause muscles to swell. On the other hand, cold water can cause muscle cramping.
Taking Over-the-counter medications
There are many different of OTC medications for pain relief. There are also some specific ones for back pain, including Tylenol or Advil. If your back pain is so severe, you can also buy painkillers. In addition, it is very important that you follow the usage guidelines and take the recommended dosage. If you are taking OTC medications for back pain regularly, it is important to consult your doctor because some of them may lead to unwanted side effects later on.
Using Bean Bags
Bean bags help relieve back pain. They provide support and allow you to sit in various positions. There is little pressure on the hips, sciatic nerve, spine, and buttocks. You can make your own bean bag at home if you want. All you need to do is choose a fabric that will withstand microwave heat, cut it and fold it, sew it, fill it half-way and stitch at the top.
These are some of the home remedies for back pain that you can always try at home.